Dinner

Amanda's Stuffed Peppers with Bison and Quinoa is for Dinner.

Amanda's Stuffed Peppers with Bison and Quinoa takes 5 minutes to prepare.

Amanda's Stuffed Peppers with Bison and Quinoa takes 30 minutes to cook.

Amanda's Stuffed Peppers with Bison and Quinoa makes 10 servings.

The ingredients for Amanda's Stuffed Peppers with Bison and Quinoa are:

1 lb ground bison
5 large bell peppers
2 cloves garlic
1 medium onion
2 eggs
1 oz goat cheese
1 cup of quinoa (pre-cooking-4 servings)
EVOO

Seasonings-dried basil, black pepper, and salt to taste

Here is how you make Amanda's Stuffed Peppers with Bison and Quinoa:

Cook quinoa in water in rice cookerCut tops off bell peppers and take out seeds/veinsBrown bison with 1 medium chopped onion in 1 T of EVOOPar boil peppers (5 min)Mix all of quinoa with bison/onion/garlic mixture (season to taste)Add goat cheese and stir (let cool)When cool, add 2 eggs to mixture and mix wellFill each half of a bell pepper with a heaping scoopBaked stuffed peppers for 15 min at 3501/2 pepper with stuffing is a servingServing Size: makes 10 serving of 1/2 pepper with fillingNumber of Servings: 10Recipe submitted by SparkPeople user ANEWAMANDA.

The nutritional information for Amanda's Stuffed Peppers with Bison and Quinoa is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 215.8

• Total Fat: 9.8 g
• Cholesterol: 70.1 mg
• Sodium: 54.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.1 g
• Protein: 14.2 g