Dinner

LJF Quinoa Stuffed Peppers is for Dinner.

LJF Quinoa Stuffed Peppers takes 20 minutes to prepare.

LJF Quinoa Stuffed Peppers takes 30 minutes to cook.

LJF Quinoa Stuffed Peppers makes 8 servings.

The ingredients for LJF Quinoa Stuffed Peppers are:

1 can diced tomatoes
1/2 c. quinoa, rinsed
4 green peppers
3/4 extra lean ground turkey
1 large onion, chopped
3 t dried parsley flakes
2 t. paprika
1/2 t. salt
1/4 t. dried pepper flakes
1/4 t. pepper
2 minced garlic cloves
2 (8 oz.) cans tomato sauce
1/2 c. drained corn
1/2 c. shredded reduced fat cheddar

Here is how you make LJF Quinoa Stuffed Peppers:

Cook quinoia 12- 15 minutes in 1 c. water. Drain tomatoes. Reserve liquid. Cut peppers in half. Soften briefly in microwave. Cook turkey onion, parsley , paprika, salt, pepper, and pepper flakes over medium heat until meat is nolonger pink. Add garlic cook 1 minute. Stir in one 8 oz can tomato sauce, corn , quinoa, and drained tomatoes. Heat through. Spoon into pepper halves. Place in sprayed 13 x 9 pan. Combine reserved juice and remaining can of sauce. Pour over peppers. Cover and bake at 350 for 30-35 minutes. Sprinkle with cheese, bake 5 minutes longer.Serving Size: makes 3 servings, 1/2 pepper eachNumber of Servings: 8Recipe submitted by SparkPeople user LFRACEK.

The nutritional information for LJF Quinoa Stuffed Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.2

• Total Fat: 2.2 g
• Cholesterol: 18.4 mg
• Sodium: 574.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.7 g
• Protein: 15.1 g