Dinner

Stuffed Bell Peppers with Quinoa is for Dinner.

Stuffed Bell Peppers with Quinoa takes several minutes to prepare.

Stuffed Bell Peppers with Quinoa takes several minutes to cook.

Stuffed Bell Peppers with Quinoa makes 8 servings.

The ingredients for Stuffed Bell Peppers with Quinoa are:

4 medium (approx 2-3/4" long, 2- Sweet peppers (bell)
.50 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
8 oz Turkey, Ground turkey, 93% lean
.5 cup, chopped Onions, raw
0.5 cup Hunt's Fire Roasted Diced Tomato
120 gram(s) canned green chilies diced hyvee entire 4 oz can (by KETARAN)
1.75 cup Beans - Bush's Black Beans Reduced Sodium
3 tsp Old El Paso Taco Seasoning
2 tbsp Olive Oil

Here is how you make Stuffed Bell Peppers with Quinoa:

1. Heat olive oil in a large saucepan. Add onion and cook until translucent ( about 3 minutes). Add in meat and cook until browned. Drain any excess grease.2. Add in black beans, tomatoes, green chilies, water, quinoa, cumin, taco seasoning, salt and pepper if desired. Cover and bring to a boil. Reduce heat to medium/low and simmer for 15 minutes or until quinoa is done.3. Heat oven to 375. Place peppers in 13 x 9 baking dish. Spoon in filling and top with grated cheese. Cover pan with foil and bake for 40 minutes.4. Remove from oven and serve with sour cream or salsa (optional). Enjoy!Serving Size: 8 half pepper servingsNumber of Servings: 8Recipe submitted by SparkPeople user TRAVISBEDARD.

The nutritional information for Stuffed Bell Peppers with Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.7

• Total Fat: 6.4 g
• Cholesterol: 20.0 mg
• Sodium: 313.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 4.9 g
• Protein: 10.8 g