Dinner

Roasted Stuffed Bell Peppers is for Dinner.

Roasted Stuffed Bell Peppers takes 25 minutes to prepare.

Roasted Stuffed Bell Peppers takes 20 minutes to cook.

Roasted Stuffed Bell Peppers makes 2 servings.

The ingredients for Roasted Stuffed Bell Peppers are:

1 red or yellow bell pepper(s), Cut in half
1 spray(s) olive oil cooking spray
1/2 cup(s) onion(s)
1/4 cup(s) reduced-fat feta cheese
1/2 cup(s) mushroom(s)
4 oz Louis Rich Smoked Turkey Sausage or Adelle's Cooked Chicken Sausage (any flavor you like)
1 clove(s) garlic clove(s), chopped
1 oz part-skim mozzarella cheese
1 tbsp marinara sauce

Here is how you make Roasted Stuffed Bell Peppers:

Preheat oven to 400 degrees. Cut peppers in half lengthwise, leave stems and remove seeds and inner membrane. Brush with olive oil and place in shallowbaking pan, skin side up. Roast for 20 minutes until skin starts to blacken in spots.While peppers are roasting, finely chop onions and mushrooms. Dice sausage links. . Spray medum-sized skillet wit olive oil - enough to coat bottom ofskillet. Saute onions, mushrooms, sausage and garlic for about 10-15 minutes. Remove from heat. Stir in cheese. Once peppers are roasted, remove the baking pan from oven, reduce oven to 375 degrees. Turn over each pepper half and fill with sausage/cheese mixture. Top each half with optional pasta sauce and then top with each with cup (or less if preferred) of mozzarella cheese. Bake peppers for 20 minutes at 375 degrees or until mozzarella cheese is light brown and bubbly. Make 2 servings.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user BECINCA.

The nutritional information for Roasted Stuffed Bell Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.9

• Total Fat: 13.5 g
• Cholesterol: 50.2 mg
• Sodium: 931.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.8 g
• Protein: 16.9 g