Dinner

Stuffed Whole Roasted Talapia is for Dinner.

Stuffed Whole Roasted Talapia takes several minutes to prepare.

Stuffed Whole Roasted Talapia takes several minutes to cook.

Stuffed Whole Roasted Talapia makes 4 servings.

The ingredients for Stuffed Whole Roasted Talapia are:

2 (1 1/2 lb) whole cleaned talapia, heads & tails intact
2 TBSP EVOO, divided
1/4 C fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
Cooking Spray
6 TBSP chopped onion
2 tBSP chpoped fennel bulb
4 rosemary sprigs
4 oregano sprigs

Here is how you make Stuffed Whole Roasted Talapia:

1. Preheat oven to 400.2. Score skin of each fish with 3 diaganol cuts. Rub inside flesh of each fish with 2 1/2 tsps olive oil; drizzle each fish with 4 1/2 tsps lemon juice. Sprinkle flesh evenly with sal & pepper. Place both fish on a rimmed baking sheet coated with cooking spray (I line the sheet w/non stick aluminum foil). Place 3 TBSP onion, 1 TSBP fennel, 2 sprigs rosemary & 2 sprigs oregano inside each fish. Rub skin of each fish with 1/2 tsp remaining oil; drizzle each with 1 1/2 tsp remaining juice.3. Roast at 400 for 30 minutes or until fish flakes easily when tested wih a fork, or until desired degree of doneness. If you don't care for fennell, substitute chopped, seeded & peeled tomato.Serving Size:?makes 4 servings, @ 5ounces of fish & 1/4 C vegetable mixture

The nutritional information for Stuffed Whole Roasted Talapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.6

• Total Fat: 8.8 g
• Cholesterol: 68.8 mg
• Sodium: 364.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.7 g
• Protein: 26.9 g

The dietary needs meet for Stuffed Whole Roasted Talapia is Low Carb