Dinner

Flip's Stuffed Bells is for Dinner.

Flip's Stuffed Bells takes 15 minutes to prepare.

Flip's Stuffed Bells takes 40 minutes to cook.

Flip's Stuffed Bells makes 6 servings.

The ingredients for Flip's Stuffed Bells are:

Green Peppers (bell peppers), 6 peppers
Ground beef, extra lean, 1 pound
*Quaker Oats - Quick 1 Minute - Dry, 1/2cup
1 Egg or equivilent egg substitute
Onions, raw, .25 cup, chopped
Tomato Sauce, 1 can
*A1 steak Sauce, 2 tbsp
Yellow Mustard, 4 tbsp
Brown Sugar, 4 tsp packed

Here is how you make Flip's Stuffed Bells:

Cut the tops off the peppers leaving a 'bowl-sized' opening. Separate the stems from the tops. Dice the remainder of the tops to add to the mixture.Set the pepper 'bowls' in a stew pot with about 1/4 inch water. Steam the peppers about 5 minutes.Carefully remove the peppers from the pot using tongs.In a bowl, combine beef, oats, egg, onion, diced peppers, and tomato sauce - reserve back 2 tbsp sauce for topping.Stuff into peppers and bake on 400 about 30 minutes or until meat is done.Mix together the reserved tomato sauce, mustard A-1 sauce and brown sugar.Smear the top of the meat in each pepper and cook additional 5 minutes.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user FLIP_C.

The nutritional information for Flip's Stuffed Bells is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.3

• Total Fat: 14.7 g
• Cholesterol: 87.5 mg
• Sodium: 409.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.1 g
• Protein: 18.0 g