Dinner

Scallop-stuffed Fillet of sole is for Dinner.

Scallop-stuffed Fillet of sole takes 30 minutes to prepare.

Scallop-stuffed Fillet of sole takes 30 minutes to cook.

Scallop-stuffed Fillet of sole makes 4 servings.

The ingredients for Scallop-stuffed Fillet of sole are:

* Fillet of Sole or flounder (raw), 4 small fillets (approx. 1 lb)
* Scallops, raw, 4 large or 10 small
* Scallions, 4 medium (4-1/8" long)
* Tarragon, dried, 1 tbsp
* Salt, 1 dash
* Pepper, black, 1 dash
* Goat Cheese, Soft, 3 oz
* Egg, fresh, 1 medium
* Bread crumbs, dry, grated, plain, 1 cup

Here is how you make Scallop-stuffed Fillet of sole:

Preheat the oven to 375. Spray a non-stick roasting pan with olive oil. Cut the scallops into small pieces. Chop the green onion. Combine both of these with the goat cheese, 1/4 c of the breadcrumbs, and tarragon. Add salt and pepper to taste. Mixture should hold together. Take one quarter of this mixture and place on one fillet. Wrap the fillet around the stuffing and secure with a toothpick. Coat each stuffed fillet lightly with egg and then bread crumbs. Place in roasting pan. Bake at 375 until fish and stuffing are cooked - about 30 minutes. Number of Servings: 4Recipe submitted by SparkPeople user DRB5788.

The nutritional information for Scallop-stuffed Fillet of sole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.5

• Total Fat: 9.8 g
• Cholesterol: 94.2 mg
• Sodium: 473.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.7 g
• Protein: 34.7 g