Dinner

Stuffed Portabellas is for Dinner.

Stuffed Portabellas takes 20 minutes to prepare.

Stuffed Portabellas takes 20 minutes to cook.

Stuffed Portabellas makes 4 servings.

The ingredients for Stuffed Portabellas are:

4-5 portabella caps
3 cups fresh spinach
1 can rotel tomatoes
1/2 cup dry quinoa
1/2 cup crumbled feta
2 cloves garlic
1 tbsp olive oil
salt and pepper to taste.

Here is how you make Stuffed Portabellas:

Cook quinoa using normal directions.heat skillet on medium w oil. add galic and saute. once soft, stir in rotel. simmer. Add fresh spinach a handful at a time, cover to wilt, continue to stir and add spinach until all wilted. add quinoa and stir. remove from heat.Wash and remove stems from portabellas. Brush with italian dressing lightly. Place face down on lined and oiled cookie sheet. Broil for 7 minutes, and flip them face up. crumble feta onto cap. Top with tomato/spinach mix. Broil for additional 7 minutes.Serving Size: makes 4-5 capsNumber of Servings: 4Recipe submitted by SparkPeople user ERININPROGRESS.

The nutritional information for Stuffed Portabellas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.9

• Total Fat: 5.8 g
• Cholesterol: 17.2 mg
• Sodium: 968.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.6 g
• Protein: 9.0 g

The dietary needs meet for Stuffed Portabellas is Vegetarian