Dinner

Italian Style Stuffed Squash is for Dinner.

Italian Style Stuffed Squash takes 30 minutes to prepare.

Italian Style Stuffed Squash takes 30 minutes to cook.

Italian Style Stuffed Squash makes 4 servings.

The ingredients for Italian Style Stuffed Squash are:

Ground beef, lean, 16 oz
*Brown Rice, medium grain, 1 cup
Onions, raw, 1 cup, chopped
Garlic, .5 tsp (remove)
Diced Tomatoes; 1/2 cup/serving (Canned) Roundys, 0.5 cup
Carrots, raw, .5 cup, chopped
*dried oregano, .1 serving
*mrs dash marinade salt free, .25 tbsp
*Squash, winter, acorn, raw, 2 squash (4 inch dia)
Pepper, black, .25 tsp

Here is how you make Italian Style Stuffed Squash:

Cut squash in half so they can sit and be stuffed. Place in cooking sheet upside down in 1/2 inch of water and bake at 400 degrees for 30 minutes.While that is baking mix your stuffing. Brown ground beef with onion, celery, carrots. Add diced tomatoes, oregano, ground pepper and Mrs. Dash. While this is cooking cook brown rice. When that is done add to the stuffing mix. Take squash out of oven and turn over to stuff. Fill the center of the squash with stuffing mix.Number of Servings: 4Recipe submitted by SparkPeople user MOONDROP76.

The nutritional information for Italian Style Stuffed Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.9

• Total Fat: 24.3 g
• Cholesterol: 85.1 mg
• Sodium: 152.6 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 5.6 g
• Protein: 23.9 g

The dietary needs meet for Italian Style Stuffed Squash is Low Fat