Dinner

Kosa Mahshi (Stuffed Squash) is for Dinner.

Kosa Mahshi (Stuffed Squash) takes 30 minutes to prepare.

Kosa Mahshi (Stuffed Squash) takes 75 minutes to cook.

Kosa Mahshi (Stuffed Squash) makes 8 servings.

The ingredients for Kosa Mahshi (Stuffed Squash) are:

16 cored green squash/zucchini
16 oz ground beef, lean
1 cup white rice, medium grain
4 tbsp Extra Virgin Olive Oil
1 cup, chopped onions, raw
1 cup chopped fresh parsley
1.5 tsp salt
1 tsp pepper, black
1.5 tsp ground cumin
1 tsp Allspice or curry powder
0.5 tsp turmeric powder
1 tsp garlic powder
1 cup tomato sauce

Here is how you make Kosa Mahshi (Stuffed Squash):

Cooking Instructions:Cut off stem ends of squash, then core squash with corer. Rinse and set aside.Mix stuffing ingredients: all remaining ingredients except tomato sauce.Stuff each squash halfway, allowing room for rice to expand. Arrange tightly in a large saucepan, then place inverted plate on top. Add tomato sauce and enough water to cover plate. Bring to boil. Cover saucepan, then cook over medium heat for 1 hour. Serve hot. Serving Size: 8 servings of 2 squash eachNumber of Servings: 8Recipe submitted by SparkPeople user KALIMAH14.

The nutritional information for Kosa Mahshi (Stuffed Squash) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.0

• Total Fat: 19.2 g
• Cholesterol: 42.5 mg
• Sodium: 653.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.8 g
• Protein: 13.1 g