The recipe Mince Stuffed Gem Squash

Made From Scratch Recipes

Mince Stuffed Gem Squash recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mince Stuffed Gem Squash!

Mince Stuffed Gem Squash

Mince Stuffed Gem Squash Recipe
Mince Stuffed Gem Squash

South African gem squash stuffed with tomato ground beef mixture

What Course Is Mince Stuffed Gem Squash?

Mince Stuffed Gem Squash is for Dinner.


How Long Does Mince Stuffed Gem Squash Recipe Take To Prepare?

Mince Stuffed Gem Squash takes several minutes to prepare.


How Long Does Mince Stuffed Gem Squash Recipe Take To Cook?

Mince Stuffed Gem Squash takes several minutes to cook.


How Many Servings Does Mince Stuffed Gem Squash Recipe Make?

Mince Stuffed Gem Squash makes 3 servings.


What Are The Ingredients For Mince Stuffed Gem Squash Recipe?

The ingredients for Mince Stuffed Gem Squash are:

3 whole gem squash
1 lb. extra lean ground beef
1/2 c. onion chopped
4 cloves garlic grated
dash soy sauce
dash Worcestershire
1 cup muir glen fire roasted tomatoes
1/4 cup panko
1/4 cup grated parmesan reggiano


How Do I Make Mince Stuffed Gem Squash?

Here is how you make Mince Stuffed Gem Squash:

Cut gem squash in half, scoop out seeds. Steam squash.Cook onion & garlic in pan sprayed with non-stick spray. Add ground beef and cook til browned. Add soy sauce, Worcestershire and italian seasoning. Add tomatoes and let cook down until liquid evaporates. Top with panko and parmesan and bake in 400 degree oven until lightly browned.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SLAMOM.


What's The Nutritional Info For Mince Stuffed Gem Squash?

The nutritional information for Mince Stuffed Gem Squash is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 8.2 g
  • Cholesterol: 98.7 mg
  • Sodium: 435.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 37.6 g

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