Dinner

Southwestern Stuffed Acorn Squash is for Dinner.

Southwestern Stuffed Acorn Squash takes several minutes to prepare.

Southwestern Stuffed Acorn Squash takes several minutes to cook.

Southwestern Stuffed Acorn Squash makes 6 servings.

The ingredients for Southwestern Stuffed Acorn Squash are:

3 medium acorn squash
One can of black beans
One bag of Uncle Ben's Ready-Made Rice
One onion, sauteed
2 tsp olive oil
Grated parmesan cheese (1 cup)
Bread crumbs (1 cup)
One bag frozen mixed vegetables

Here is how you make Southwestern Stuffed Acorn Squash:

Preheat oven to 325 degrees, cut each squash in half and place face down in baking dish with small amount of water. bake until soft or 30 minutes.Meanwhile, saute chopped onion in oil; add bag of frozen mixed vegetables, one can of black beans, one bag of ready-made rice, and season to taste (I usually add cayenne, garlic, ginger, cumin, salt and pepper). Saute this mixture until cooked, and spoon an equal amount into each squash half. Bake again for about 15 minutes, then add bread crumbs and Parmesan cheese on top for another five minutes.Number of Servings: 6Recipe submitted by SparkPeople user ASLANSPRIDE.

The nutritional information for Southwestern Stuffed Acorn Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 465.9

• Total Fat: 10.6 g
• Cholesterol: 13.4 mg
• Sodium: 1,032.1 mg
• Total Carbs: 76.1 g
• Dietary Fiber: 10.8 g
• Protein: 20.2 g

The dietary needs meet for Southwestern Stuffed Acorn Squash is Vegetarian