Dinner

Spicy Buckwheat-Stuffed Butternut Squash is for Dinner.

Spicy Buckwheat-Stuffed Butternut Squash takes 10 minutes to prepare.

Spicy Buckwheat-Stuffed Butternut Squash takes 60 minutes to cook.

Spicy Buckwheat-Stuffed Butternut Squash makes 2 servings.

The ingredients for Spicy Buckwheat-Stuffed Butternut Squash are:

1 medium Butternut Squash
300 ml vegetable stock
Buckwheat, 50 grams
2 Salad Onions, finely sliced
Broccoli, steamed, 40 grams
Walnuts, chopped, 15 grams
Feta Cheese, crumbled, 25 grams
1 tsp harissa paste
1 tbsp freshly chopped parsley

Here is how you make Spicy Buckwheat-Stuffed Butternut Squash:

1. Preheat the oven to 200oC2. Halve the squash horizontally and de-seed. Place in a roasting tray cut side up. Bake for 40-50 minutes or until tender.3. Meanwhile bring the stock to the boil, add the buckwheat, cover and simmer for 30 mins until tender. Drain and place in a bowl with the remaining ingredients, mixing well.4. When the butternut is cooked, scoop out the middel flesh, chop and then mix with the stuffing ingredients. Spoon back into the squash.5. Return to the oven for 15 minsute then serve.Number of Servings: 2Recipe submitted by SparkPeople user LJBARCLAY.

The nutritional information for Spicy Buckwheat-Stuffed Butternut Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.1

• Total Fat: 8.7 g
• Cholesterol: 11.1 mg
• Sodium: 509.2 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 4.3 g
• Protein: 8.5 g

The dietary needs meet for Spicy Buckwheat-Stuffed Butternut Squash is Vegetarian