Dinner

yummy stuffed acorn squash is for Dinner.

yummy stuffed acorn squash takes 60 minutes to prepare.

yummy stuffed acorn squash takes 35 minutes to cook.

yummy stuffed acorn squash makes 4 servings.

The ingredients for yummy stuffed acorn squash are:

*Squash, winter, acorn, raw, 2 squash (4 inch dia)
*Ground Beef 93% Lean, 16 oz
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
*2 tsp Italian Seasoning, 1 serving
Stewed Tomatoes, Canned, No salt, 0.5 Cup
Tomato Sauce, 2 cup
*Kasha - Wolff's 1 cup, 1 cup

Here is how you make yummy stuffed acorn squash:

First you will need a 2 boiling pans, 1 large baking pan, and 1 large skillet.Cut the tops of the acorn squash off and place into a large enough pan to boil, it took me 2 pans.Cook squash for about 30 minutes just to soften enough to cut in half.When squash is ready , take out of boiling water and place onto baking pan to cool.While squash is cooling off, take ground meat and place into skillet and cook on med heat til browned through, then drain. Now cook Kasha as directed on the box in the same skillet.When Kasha is done cooking, place meat back into pan with stewed tomatoes and cut onion and bell pepper and cook til onion and pepper are done.Preheat oven to 400 degrees .When mixture is done cooking turn off and set aside.Cut acorn squash in halves and set on baking pan.Lightly spray halves of squash with cooking spray, then add about 1 cup of meat filling to squash.Cook in oven for about 30 minutes til squash is soft.Serving Size: makes 4 servings, each person gets half a squashNumber of Servings: 4Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for yummy stuffed acorn squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.1

• Total Fat: 8.9 g
• Cholesterol: 65.0 mg
• Sodium: 732.4 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 7.6 g
• Protein: 29.7 g

The dietary needs meet for yummy stuffed acorn squash is Low Fat