Dinner

Vegetarian Stuffed Aubergine is for Dinner.

Vegetarian Stuffed Aubergine takes 10 minutes to prepare.

Vegetarian Stuffed Aubergine takes 40 minutes to cook.

Vegetarian Stuffed Aubergine makes 2 servings.

The ingredients for Vegetarian Stuffed Aubergine are:

1 aubergine, (200g) cut in half lengthways.
1 small courgette (100g)
.5 cup sweet red pepper, chopped
1 stalk of celery, chopped
.5 medium onion, diced
.5 cup brown lentils, cooked
1 cup long grain brown rice, cooked
.25 cup of ragu or similar pasta sauce
1 tbsp soya sauce
black pepper to taste, dried basil
1 tbsp olive oil for cooking

Here is how you make Vegetarian Stuffed Aubergine:

Scoop out the flesh from the aubergine, keeping shell intact. set aside.Heat the olive oil in a frying pan, add chopped onions, stir until golden. Add chopped celery, red pepper, fry for another 3 mins or so, then add in sliced courgette and chopped up aubergine flesh. Stir fry until courgette is tender. Add in the ragu sauce and soya sauce, and season with black pepper and some basil to taste. Stir lentils into this mixture.Place the Aubergine shells in an oven-proof dish, fill with the mixture. Cover with some tin foil to stop burning.Bake in a hot oven- 180-200 celcius, for 25-30 mins. Remove foil for last 10 mins. Serve on a bed of brown rice.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SUZIESMURF.

The nutritional information for Vegetarian Stuffed Aubergine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 298.0

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 661.0 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 10.3 g
• Protein: 10.3 g

The dietary needs meet for Vegetarian Stuffed Aubergine is Vegetarian