The recipe lentil and quinoa stuffed zucchini

Made From Scratch Recipes

lentil and quinoa stuffed zucchini recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like lentil and quinoa stuffed zucchini!

lentil and quinoa stuffed zucchini

lentil and quinoa stuffed zucchini Recipe
lentil and quinoa stuffed zucchini

Great vegetarian meal. can use zucchini's that are too large for fresh eating.

What Course Is lentil and quinoa stuffed zucchini?

lentil and quinoa stuffed zucchini is for Dinner.


How Long Does lentil and quinoa stuffed zucchini Recipe Take To Prepare?

lentil and quinoa stuffed zucchini takes 30 minutes to prepare.


How Long Does lentil and quinoa stuffed zucchini Recipe Take To Cook?

lentil and quinoa stuffed zucchini takes 90 minutes to cook.


How Many Servings Does lentil and quinoa stuffed zucchini Recipe Make?

lentil and quinoa stuffed zucchini makes 6 servings.


What Are The Ingredients For lentil and quinoa stuffed zucchini Recipe?

The ingredients for lentil and quinoa stuffed zucchini are:

1 cup dry lentils
.25 cups red quinoa
1 large onion
1 bag mixed bell pepper slices (frozen)
1 package spinach palak paneer (trader joes)
.25 cups quinoa flakes (use only if too much moisture)


How Do I Make lentil and quinoa stuffed zucchini?

Here is how you make lentil and quinoa stuffed zucchini:

cook lentils and quinoa, drain and mix with all ingredients except zucchini.peel and slice zucchini in rings or cut lengthwise to form "boats" stuff with lentil mixture, bake covered for approx. 1.5 hours at 390 degrees. makes 6 to 8 servingsServing Size: Makes 6 to 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SNAZZYPS.


What's The Nutritional Info For lentil and quinoa stuffed zucchini?

The nutritional information for lentil and quinoa stuffed zucchini is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 6.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 155.2 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 15.7 g
  • Protein: 15.7 g

What Dietary Needs Does lentil and quinoa stuffed zucchini Meet?

The dietary needs meet for lentil and quinoa stuffed zucchini is Gluten Free


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