Dinner

Orzo Stuffed Zucchini and Squash is for Dinner.

Orzo Stuffed Zucchini and Squash takes 15 minutes to prepare.

Orzo Stuffed Zucchini and Squash takes 30 minutes to cook.

Orzo Stuffed Zucchini and Squash makes 2 servings.

The ingredients for Orzo Stuffed Zucchini and Squash are:

1 Large Zucchini
1 Large Yellow Squash
2 oz Orzo, cooked according to package
2 oz Shredded Low Fat Cheddar Cheese
1/2 Cup Sauces'n'Love Barely Bolognese Pasta Sauce (whole foods)
2 Tbs fresh Basil, torn into small pieces
1/2 tsp Olive Oil
1 tsp Penzeys Country French Vinaigrette powder
salt and pepper to preference

Here is how you make Orzo Stuffed Zucchini and Squash:

Preheat oven to 375 F.Cut the ends off of the zucchini and squash and halve lenthwise. Place in microwave safe dish, cover with vent, and microwave for 2 minutes. Once cool to the touch, scoop out middles with an ice cream scoop. Squeeze in a paper towel to remove moisture.Chop into small pieces and put in a small bowl with the vinaigrette powder and olive oil. Add the sauce, basil, and pasta and mix well.Spray a foil-lined cookie sheet. Spray the halves and salt and pepper inside and out.Scoop in the pasta mixture.Top with cheese.Bake, covered with foil (allow area to vent), for 30 minutes.Number of Servings: 2Recipe submitted by SparkPeople user KAY-AICH.

The nutritional information for Orzo Stuffed Zucchini and Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.1

• Total Fat: 7.9 g
• Cholesterol: 10.0 mg
• Sodium: 1,069.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 7.0 g
• Protein: 17.6 g

The dietary needs meet for Orzo Stuffed Zucchini and Squash is Vegetarian