Dinner

HOT and SWEET QUINOA WITH BUTTERNUT SQUASH is for Dinner.

HOT and SWEET QUINOA WITH BUTTERNUT SQUASH takes 10 minutes to prepare.

HOT and SWEET QUINOA WITH BUTTERNUT SQUASH takes 30 minutes to cook.

HOT and SWEET QUINOA WITH BUTTERNUT SQUASH makes 4 servings.

The ingredients for HOT and SWEET QUINOA WITH BUTTERNUT SQUASH are:

1 cup dry quinoa
1/4 cup frozen corn and peas (1/2 cup total)
1 Jalaeno pepper (optional)
1/2 Raw onion chopped
3 cloves garlic or chopped garlic to taste
1/2 butternut squash
Agave Nectar

Here is how you make HOT and SWEET QUINOA WITH BUTTERNUT SQUASH:

cook quinoa according to instructionswhen almost done, add peas and carrotsIn saute pan, add jalpeno, onion and garlic with a dash of olive oil (optional) or waterMeanwhile, put butternut squash in microwave for 5 minutesWhen you are done sauteing, add ingredients to quinoa. When quinoa is done, place in a serving dish.Scoop butternut squash on topdrizzle with agave nectarYUMMMMServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOTREDAME11.

The nutritional information for HOT and SWEET QUINOA WITH BUTTERNUT SQUASH is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 14.9 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.7 g
• Protein: 7.7 g

The dietary needs meet for HOT and SWEET QUINOA WITH BUTTERNUT SQUASH is Vegan