Dinner

My Friends Thai Wraps Modified is for Dinner.

My Friends Thai Wraps Modified takes 30 minutes to prepare.

My Friends Thai Wraps Modified takes 20 minutes to cook.

My Friends Thai Wraps Modified makes 6 servings.

The ingredients for My Friends Thai Wraps Modified are:

*Peanut sauce*
4 packets of Truvia or Stevia
1/4 cup creamy peanut butter, I use organic sugar free
3 tablespoons low sodium soy sauce
3 tablespoons water
2 tablespoons olive oil
1 garlic clove, minced or garlic powder to taste
1/4 teaspoon black pepper
red pepper flakes to taste

12 Spring Roll Wrappers (aka rice or tapioca wraps)

*filling*
1 tablespoon olive oil
1 or more garlic cloves, minced
16 ounces skinless, boneless chicken breast cut into strips
1 package Broccoli or Cabbage Slaw
1 medium red onion, thinly cut
1 tablespoon freshly grated ginger

Here is how you make My Friends Thai Wraps Modified:

To make peanut sauce: in a small saucepan combine Truvia or Stevia, peanut butter, soy sauce, water, 2 tablespoons olive oil, red pepper flakes to taste & 1 garlic clove. Heat until melted, stirring frequently. Set aside. Cook chicken in 1 tablespoon olive oil, black pepper, & 1 tablespoon garlic. Remove chicken from skillet & keep warm. In same skillet add Broccoli, onion, red pepper flakes to taste, & ginger, cook 2-5 minutes until veggies are crisp-tender remove from heat.Place a dish or two of water on the table, allowing dinner guests to soak and assemble their own wrap.Soak 1 wrapper at a time for a few seconds remove from water shaking off excess water. Spread each wrap with 1 tablespoon of peanut sauce, top with veggie mixture & chicken, serve immediately.Whole wheat tortilla or lettuce can be used in place of wrap. It's also good served alone or on a bed of rice, quinoa or noodles.Number of Servings: 6Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for My Friends Thai Wraps Modified is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.8

• Total Fat: 13.8 g
• Cholesterol: 43.8 mg
• Sodium: 544.6 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.5 g
• Protein: 23.0 g

My Friends Thai Wraps Modified is Asian cuisine.