The recipe Tofu Fritata

Made From Scratch Recipes

Tofu Fritata recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tofu Fritata!

Tofu Fritata

Tofu Fritata Recipe
Tofu Fritata

A delicious tofu and ground pork fritata

What Course Is Tofu Fritata?

Tofu Fritata is for Dinner.


How Long Does Tofu Fritata Recipe Take To Prepare?

Tofu Fritata takes 10 minutes to prepare.


How Long Does Tofu Fritata Recipe Take To Cook?

Tofu Fritata takes 20 minutes to cook.


How Many Servings Does Tofu Fritata Recipe Make?

Tofu Fritata makes 6 servings.


What Are The Ingredients For Tofu Fritata Recipe?

The ingredients for Tofu Fritata are:

8 oz Pork Shoulder (pork butt, picnic roast), ground
14 oz Extra Firm Organic Tofu (Nasoya) 1 oz (by REDACTIONS)
1 tbsp Kroger Vegetable Oil
3.25 oz Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams (by SUNSHINETEAM)
8 large Eggs, scrambled
3 oz Kirkland Signature Shredded Mild Cheddar Cheese
salt, pepper and garlic to taste


How Do I Make Tofu Fritata?

Here is how you make Tofu Fritata:

In an iron skillet, brown ground pork with vegetable oil. Add tofu and wax beans. Add scrambled eggs over the top and stir lightly. Season to taste and top with cheddar cheese. Place in 400 degree oven for 20 minutes and cook until firm.Serving Size: Makes 6 - 6 1/3 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user ASHLYNNE12.


What's The Nutritional Info For Tofu Fritata?

The nutritional information for Tofu Fritata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 22.5 g
  • Cholesterol: 289.2 mg
  • Sodium: 220.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.7 g

What Dietary Needs Does Tofu Fritata Meet?

The dietary needs meet for Tofu Fritata is Low Carb


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