Dinner

Tofu Sloppy Joes is for Dinner.

Tofu Sloppy Joes takes 10 minutes to prepare.

Tofu Sloppy Joes takes 30 minutes to cook.

Tofu Sloppy Joes makes 8 servings.

The ingredients for Tofu Sloppy Joes are:

2 pkg Tofu
1 cup Onion, chopped
1 Red Bell Pepper, chopped
1 Tbsp dried Parsley
Pepper, to taste
1 cup Mushrooms, chopped
3 cloves Garlic
2 tbsp Olive Oil
1 pkg (10 oz) Spinach, frozen
1 can (6 oz) Tomato Paste
6 Tbsp Steak Sauce (or BBQ sauce)
8 Buns

Here is how you make Tofu Sloppy Joes:

Thaw spinach while preparing the rest of the veggies. Heat olive oil over medium heat and sautee the onions first, until soft. Add peppers, sautee until tender. Add the mushrooms and garlic. Sautee for an additional 3-5 minutes until tender and blended well. Add spinach and cover for 3 minutes. Add can of tomato paste, stirring and mixing it in to the veggies. Cover for 2 minutes. Add steak sauce and dried parsley. Crumble tofu with fingers over the pan and stir well. Cover for additional 10 minutes, stirring occasionally.Serving Size: Makes 8 sandwichesNumber of Servings: 8Recipe submitted by SparkPeople user XINE78.

The nutritional information for Tofu Sloppy Joes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.0

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 640.2 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 4.6 g
• Protein: 19.3 g

The dietary needs meet for Tofu Sloppy Joes is Vegan