Dinner

Chilli and Tomato Tiger Prawns is for Dinner.

Chilli and Tomato Tiger Prawns takes 5 minutes to prepare.

Chilli and Tomato Tiger Prawns takes 10 minutes to cook.

Chilli and Tomato Tiger Prawns makes 2 servings.

The ingredients for Chilli and Tomato Tiger Prawns are:

1 tbsp olive oil
1 medium onion, chopped
8 medium mushrooms, thick sliced
200g tiger prawns
400g tinned chopped tomatoes
1 tbsp tomato ketchup
Cayenne pepper

Here is how you make Chilli and Tomato Tiger Prawns:

Serves 2Warm up olive oil in pan, add chunky chopped onions and fry for 1 minute before adding the thickly sliced mushrooms and the tiger prawns. Fry for a further minute until prawns have fully changed colour then add tin of chopped tomatoes. Add a generous squeeze of tomato ketchup and a good shake of cayenne pepper (to taste depending how hot you like it!) Let mix gently simmer until reduced slightly.Serve with wholewheat spaghetti, pasta or a crusty bread roll.Number of Servings: 2Recipe submitted by SparkPeople user JTAIT3.

The nutritional information for Chilli and Tomato Tiger Prawns is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 276.4

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 7.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.4 g
• Protein: 28.9 g

The dietary needs meet for Chilli and Tomato Tiger Prawns is Low Fat