Dinner

tomato and onion dish is for Dinner.

tomato and onion dish takes 10 minutes to prepare.

tomato and onion dish takes 15 minutes to cook.

tomato and onion dish makes 1 servings.

The ingredients for tomato and onion dish are:

Red Ripe Tomatoes, 1 cup, chopped or sliced
Onions, raw, .5 cup, sliced
Garlic, 2 cloves minced
Cider Vinegar, 1 tbsp
Olive Oil, 1 tbsp
*Cumin seed, 1 tsp (ground/powdered)
Pepper, black, 1 dash
Salt, 1 dash

Here is how you make tomato and onion dish:

heat olive oil in frying pan until hot and begins to smoke---add onions and fry until translucent---add garlic. Fry for 2-3 min before adding tomatoes (chopped into medium sized chunks). Stir around then add spices and vinegar. cover pan and simmer for about 10 min or until tomatoes are well cooked. (serve with bread---using bread to spoon it up)Number of Servings: 1Recipe submitted by SparkPeople user UMMHAMZA1.

The nutritional information for tomato and onion dish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.2

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 177.7 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.0 g