Dinner

Roasted Tilapia with Tomato and Cilantro Tapenade is for Dinner.

Roasted Tilapia with Tomato and Cilantro Tapenade takes 10 minutes to prepare.

Roasted Tilapia with Tomato and Cilantro Tapenade takes 20 minutes to cook.

Roasted Tilapia with Tomato and Cilantro Tapenade makes 3 servings.

The ingredients for Roasted Tilapia with Tomato and Cilantro Tapenade are:

Ingredients:
*Tilapia filet, 12 oz (any firm white fish will do)
Olive Oil, 2 tbsp
Pepper, black, 1 tsp
Shallots, 1 tbsp chopped
*Del Monte Petite Cut Diced Tomatoes, 1 cup (seasoned)
Cilantro, raw, 2 tbsp (chopped)
Garlic, 2 tsp (minced)
balsamic vinegar, .5 tablespoon
Lime Juice, .5 lime yields
Salt, 1 tsp
Crushed red pepper flakes (dash optional)

Here is how you make Roasted Tilapia with Tomato and Cilantro Tapenade:

1. Preheat oven to 450?F. Coat a baking sheet with cooking spray.2. Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.3. Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. cook, Stir in cilantro and vinegar; remove from heat. Spoon the tapenade over the cod to serve.Number of Servings: 3Recipe submitted by SparkPeople user MARYFRAN64.

The nutritional information for Roasted Tilapia with Tomato and Cilantro Tapenade is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.5

• Total Fat: 10.0 g
• Cholesterol: 55.0 mg
• Sodium: 984.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.6 g
• Protein: 22.0 g

Roasted Tilapia with Tomato and Cilantro Tapenade is Mexican cuisine.

The dietary needs meet for Roasted Tilapia with Tomato and Cilantro Tapenade is Low Fat