Dinner

Fresh Tomato and Chik'n w/ Whole Wheat Penne is for Dinner.

Fresh Tomato and Chik'n w/ Whole Wheat Penne takes 5 minutes to prepare.

Fresh Tomato and Chik'n w/ Whole Wheat Penne takes 15 minutes to cook.

Fresh Tomato and Chik'n w/ Whole Wheat Penne makes 1 servings.

The ingredients for Fresh Tomato and Chik'n w/ Whole Wheat Penne are:

1 tsp olive oil
2 small tomatoes - diced
1/2 cup onion, diced
2 cloves garlic, minced
1/2 tsp Italian seasoning
1 Quorn Naked Chik'n Cutlet, cooked & cubed
2 oz whole wheat penne

Here is how you make Fresh Tomato and Chik'n w/ Whole Wheat Penne:

Cook penne according to package directions.Saute' garlic & onion in olive oil until onion is translucent.Add tomato & sautee for 2-3 minutes.Add cubed Quorn cutlet and cook until heated through - another 2-3 minutes.Mix in penne & serve.Number of Servings: 1Recipe submitted by SparkPeople user RAGDYANN422.

The nutritional information for Fresh Tomato and Chik'n w/ Whole Wheat Penne is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.9

• Total Fat: 8.8 g
• Cholesterol: 5.0 mg
• Sodium: 439.6 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 11.5 g
• Protein: 19.8 g

Fresh Tomato and Chik'n w/ Whole Wheat Penne is Italian cuisine.

The dietary needs meet for Fresh Tomato and Chik'n w/ Whole Wheat Penne is Vegetarian