Dinner

Tuna Burger/Patty is for Dinner.

Tuna Burger/Patty takes 10 minutes to prepare.

Tuna Burger/Patty takes 10 minutes to cook.

Tuna Burger/Patty makes 5 servings.

The ingredients for Tuna Burger/Patty are:

Tuna, Canned in Water, drained, 2 cans
1/4 med yellow onion, diced
Garlic, 3 cloves, diced
Oregano, ground, 1 tsp
Dill weed, dried, 1 tsp
Celery, raw, 1 stalk, chopped
Jalapeno pepper raw (1 pepper). diced, seeds removed
Mushrooms, fresh, 1 small, chopped
Egg whites, 1/3 cup
italian bread crumbs - 1/2 cup
1/8 Med. Green Bell Pepper,diced
Pam Original Canola Cooking Spray, 5 sprays

Here is how you make Tuna Burger/Patty:

Mix all diced veggies with tuna. Add egg whites, and slowly mix in bread crumbs while stirring. Add seasonings and mix. Form five burgers/patties. Spray 5 sprays of Canola oil spray into frying pan. Heat up frying pan for about 1 minute, then put in burgers/patties. Cook on medium heat for 4-5 minutes or until brown. Flip to the other side and cook another 4-5 minutes or until brown. Take out and serve on a bun with 1 tblspn of mayo or on a bed of romaine lettuce (not included in calorie count.)Serving Size: 1 burger/patty per person- makes 5 pattiesNumber of Servings: 5Recipe submitted by SparkPeople user DROMAN2014.

The nutritional information for Tuna Burger/Patty is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 128.2

• Total Fat: 1.9 g
• Cholesterol: 23.3 mg
• Sodium: 341.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.4 g
• Protein: 16.7 g