Dinner

Tuna Mac is for Dinner.

Tuna Mac takes 5 minutes to prepare.

Tuna Mac takes 20 minutes to cook.

Tuna Mac makes 6 servings.

The ingredients for Tuna Mac are:

1 box macaroni and cheese (throw away cheese)
1 can light tuna in water (drain)
1 cup chopped green bell peppers
1 cup frozen peas & carrots
1/2 cup chopped onions
1 cup non fat milk
1 tbsp margarine
2 tbsp dried basil chopped
1 tsp parsley flakes
1 tsp garlic salt or powder
2 dashes lemon pepper

Here is how you make Tuna Mac:

In boil water add macaroni, peppers, onions and peas & carrots , cook for 8 min or until tender. RInse and drain. Put back in saucepan.Add in drained tuna, milke, margarin, and seasoning..simmer covered for 5 min. stir and simmer covered for additional 5 min.Makes 6 1cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ELVISKINGANDI.

The nutritional information for Tuna Mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.0

• Total Fat: 3.8 g
• Cholesterol: 12.9 mg
• Sodium: 165.2 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.9 g
• Protein: 9.4 g

The dietary needs meet for Tuna Mac is Low Carb