Dinner

MF Tuna Melt is for Dinner.

MF Tuna Melt takes 5 minutes to prepare.

MF Tuna Melt takes 5 minutes to cook.

MF Tuna Melt makes 1 servings.

The ingredients for MF Tuna Melt are:

Mix together 5.8 ozs. canned tuna in water, 2 TBL lite mayo, 1 tsp lemon juice, 1/4 tsp dried dill weed, 1/2 tsp apple cide venegar and a dash of pepper and salt (and a little celery seed) in a bowl.
Meanwhile slice tomato into 2 or 3 slices and place them on a PAM-sprayed cookie sheet. Mound tuna on the tomato slices and top with the two cheese slices and put under the broiiler (or bake at 425, 10 minutes). Broil only 2 minutes MAX. Baked is better because it warms it all through.
Makes 1 L&G with 1 healthy fat. (Need 2 more greens).

Here is how you make MF Tuna Melt:

Preheat oven to 425. Mix together all ingredients except tomato slices and cheese. Place tomato slices on PAM-sprayed cookie sheet, mound tuna on top and place american cheese slices on top. Bake at 425 for 5 minutes or so (or broil for just a minute). It's better baked - warms it all through.Serving Size:?Recipe makes 1 Lean, 2 healthy fat so 1/2 = 1/2 lean + 1 healthy fat

The nutritional information for MF Tuna Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.9

• Total Fat: 15.4 g
• Cholesterol: 88.0 mg
• Sodium: 1,048.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.3 g
• Protein: 41.4 g