Dinner

Seared Ahi Tuna with teriyaki soy glaze is for Dinner.

Seared Ahi Tuna with teriyaki soy glaze takes 5 minutes to prepare.

Seared Ahi Tuna with teriyaki soy glaze takes 5 minutes to cook.

Seared Ahi Tuna with teriyaki soy glaze makes 1 servings.

The ingredients for Seared Ahi Tuna with teriyaki soy glaze are:

4 oz Ahi Tuna
1 cup spinach
Seasame seeds (just enough to coat the tuna)
Olive oil (for cooking)
Black pepper to taste
2tbs teriyaki sauce
1tbs soy sauce
garlic (to taste)
green onion
cilantro
lime

Here is how you make Seared Ahi Tuna with teriyaki soy glaze:

Makes 1 servingLet the tuna sit out for about 20 min. after you take it out of the fridge. On a plate spread out the seasame seeds and add just enough black pepper to taste. Coat the tuna in the seasame seeds. Bring a pan to a medium-high heat. Add a little bit of olive oil, when it starts to barely smoke add the tuna. Cook about a minute and a half on each side.Combine the teriyaki and soy sauce and garlic in a pot over medium heat. Let the sauce thicken to a consistancy of your liking. Add the cilantro, green onion, and lime juice, Stir.Serve on a bed of fresh spinach with the tuna sliced and drizzle the sauce on top. Number of Servings: 1Recipe submitted by SparkPeople user CHICKMORE.

The nutritional information for Seared Ahi Tuna with teriyaki soy glaze is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.1

• Total Fat: 15.6 g
• Cholesterol: 75.0 mg
• Sodium: 1,871.8 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.6 g
• Protein: 39.9 g