Dinner

Black Bean and Turkey Quesadillas is for Dinner.

Black Bean and Turkey Quesadillas takes 5 minutes to prepare.

Black Bean and Turkey Quesadillas takes 30 minutes to cook.

Black Bean and Turkey Quesadillas makes 18 servings.

The ingredients for Black Bean and Turkey Quesadillas are:

1 lb turkey sausage
1 lb ground turkey, 93% lean
1 can black beans, drained and rinsed
2 pkg taco seasoning mix, 40% less sodium
1 1/2 C water
1 1/2 C Kraft Mexican Style 4 cheese, 2% milk

Here is how you make Black Bean and Turkey Quesadillas:

Cook turkey sausage and ground turkey in a large skillet prepared with cooking spray.When turkey is thoroughly cooked, drain if necessary. Add black beans, packages of taco seasoning mix and 1 1/2 cup water, allow to simmer approximately 10 minutes.For quesadillas, use your favorite tortillas (not included in calorie count). I personally prefer Mission Carb Balance, when I can find them. Place about 2 oz of meat mixture on 1/2 of tortilla. Sprinkle 2 tbsp cheese over meat mixture. Fold over tortilla to cover meat mixture. Place tortilla fold side toward the open side of Foreman. Grill until tortilla shows golden brown stripes. If you don't have a Foreman, you can use a skillet prepared with cooking spray. Warm the tortilla. Flip it. Add the meat mixture and cheese. Fold over. Cook until side begins to brown. Flip and repeat. Using a pizza cutter, cut the quesadilla into three triangle pieces.Number of Servings: 18Recipe submitted by SparkPeople user WEIGH2BIG1.

The nutritional information for Black Bean and Turkey Quesadillas is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 135.7

• Total Fat: 6.1 g
• Cholesterol: 42.0 mg
• Sodium: 534.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.8 g
• Protein: 13.6 g

Black Bean and Turkey Quesadillas is Mexican cuisine.