Dinner

W's Turkey with Barley and Garbanzo Beans is for Dinner.

W's Turkey with Barley and Garbanzo Beans takes 20 minutes to prepare.

W's Turkey with Barley and Garbanzo Beans takes 180 minutes to cook.

W's Turkey with Barley and Garbanzo Beans makes 10 servings.

The ingredients for W's Turkey with Barley and Garbanzo Beans are:

1 lb of turkey
1 medium onion, chopped
3 *(14.5oz cans) or the equivalent of beef bouillon and water
3 carrots sliced 1/2 inch length
3 celery ribs sliced 1/2 inch length
8 Tbl barley
1 cup chickpeas (garbanzo beans) or 1/2 lb package
Mrs Dash seasoning mixed in beef bouillon
1 bay leaf *(optional)

Here is how you make W's Turkey with Barley and Garbanzo Beans:

Brown ground turkey and 1/2 onion in skillet; drain place in slow cooker the turkey,3 14.5 oz or the equivalent with bouillon cube and water;2 sliced carrots,3 ribs celery, go into pot; add .5 lb bag of pearl barley and chickpeas; then add the bouillon with the Mrs Dash salt-free seasoning to your taste Cover and cook on HIGH for 3 hours - LOW 6-8 hours or whatever your crockpot manual states!Serving Size: 1 cup Number of Servings: 10Recipe submitted by SparkPeople user GASKUN7.

The nutritional information for W's Turkey with Barley and Garbanzo Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 104.1

• Total Fat: 1.0 g
• Cholesterol: 18.0 mg
• Sodium: 203.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.2 g
• Protein: 12.2 g

The dietary needs meet for W's Turkey with Barley and Garbanzo Beans is Low Carb