Dinner

SUZANNA'S DELICIOUS, QUICK and EASY TURKEY CHILI STEW is for Dinner.

SUZANNA'S DELICIOUS, QUICK and EASY TURKEY CHILI STEW takes 15 minutes to prepare.

SUZANNA'S DELICIOUS, QUICK and EASY TURKEY CHILI STEW takes 20 minutes to cook.

SUZANNA'S DELICIOUS, QUICK and EASY TURKEY CHILI STEW makes 6 servings.

The ingredients for SUZANNA'S DELICIOUS, QUICK and EASY TURKEY CHILI STEW are:

Ingredients:
? Vegetable cooking spray
? 1 whole (1-inch pieces) cut yellow onion
? 1- 2 whole (1-inch pieces) cut red, yellow or green bell pepper (
? 2-3 tablespoons coarsely chopped jarred jalapeno pepper
? 3 cloves fresh, minced garlic
? 1 pound freshly ground turkey
? 2 -3 tablespoons chili powder (add according to taste)
? 1/4 teaspoon ground red pepper
? 1/2 teaspoon ground cumin (I like cumin so I usually add a little- okay a lot more)
? 1/4 teaspoon salt
? 1 ? 14-16 oz can whole kernel corn, with liquid (or 1 box frozen)
? 2 - 141/2 oz can chopped tomatoes (I use Italian style for the extra herbs)
? 1 - 16 oz can pinto beans


6 servings / 199 calories per 1 1/3 cup serving / 3.1 grams fat

Here is how you make SUZANNA'S DELICIOUS, QUICK and EASY TURKEY CHILI STEW:

To Prepare:? Coat a medium soup pot with cooking spray and heat until hot? Add onion and bell pepper; saut? 2-3 minutes? Add jalapeno pepper and garlic; saut? another 2-3 minutes, or until onion is tender? Add ground turkey; cook until turkey is browned (about 5 minutes)? Add remaining spices and stir well? Add all the cannded goods and stir well ? Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thoroughly heatedServing Size:?Makes 6 1 1/3 cup servings

The nutritional information for SUZANNA'S DELICIOUS, QUICK and EASY TURKEY CHILI STEW is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.6

• Total Fat: 6.4 g
• Cholesterol: 53.3 mg
• Sodium: 435.6 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 10.4 g
• Protein: 24.7 g