Dinner

Tessa's Turkey Chili is for Dinner.

Tessa's Turkey Chili takes 5 minutes to prepare.

Tessa's Turkey Chili takes 25 minutes to cook.

Tessa's Turkey Chili makes 6 servings.

The ingredients for Tessa's Turkey Chili are:

1.25 lb Ground Turkey
1 med. onion
2 cans Petite Diced Tomatoes
1 can Black Beans (rinsed)
1 can Kidney Beans (rinsed)
1 package of McCormick Chili Seasoning (low sodium)
4 Tbsp of Heinz Ketchup

Here is how you make Tessa's Turkey Chili:

Brown ground turkey and diced onion until browned. Add in diced tomatoes, beans and seasoning packet. Simmer together for a few minutes and add in 4 tbsp of ketchup. Simmer for about 20 minutes. Add salt and pepper to taste.Makes 6-8 one cup servings.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user T-DUBYA.

The nutritional information for Tessa's Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.2

• Total Fat: 1.3 g
• Cholesterol: 16.9 mg
• Sodium: 662.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 13.1 g
• Protein: 21.5 g

The dietary needs meet for Tessa's Turkey Chili is Low Fat