Dinner

Waistline Friendly Turkey Chili is for Dinner.

Waistline Friendly Turkey Chili takes 20 minutes to prepare.

Waistline Friendly Turkey Chili takes 75 minutes to cook.

Waistline Friendly Turkey Chili makes 8 servings.

The ingredients for Waistline Friendly Turkey Chili are:

1 pount lean ground turkey
1/2 cup diced onion
1 clove garlic, minced
1/2 cup diced orange bell pepper
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 (14.5 ounce) can diced tomatoes
1 cup medium salsa
1 cup chipotle barbeque sauce
1 (4 ounce) can chopped green chilies
1 (15.25 ounce) can corn
1 (15 ounce) can black beans, rinsed and drained
1 Tlbs lime juice
1 tea ground cumin
1 Tlbs crushed red pepper flakes
1 Tlbs chili powder
1 Tlbs dried cilantro
1/2 tea salt

Here is how you make Waistline Friendly Turkey Chili:

Heat a large, nonstick pot over medium-high heat and stirn in the ground turkey, onion, garlic, and bell peppers. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink, about 10 minutes. Pour in the tomatoes, salsa, barbeque sauce, green chilies, corn and black beans. Season with lime juice, cumin, red pepper flakes, chili powder, and cilantro. Bring to a simmer over medium-high heat and then reduce heat to medium-low. Cover and simmer until the flavors develope, 1 - 3 hours. Serve with a dollop of low fat sour cream and shredded cheese if desired (not calculated in calorie count).This can also be prepared in the crockpot and left to simmer on low while you are busy working all day.To reduce sodium use low sodium corn and tomatoesI found this recipe on allrecipes.com and only modified the bell peppers to suit my taste.Serving Size: 8 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBSSISTER1.

The nutritional information for Waistline Friendly Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.9

• Total Fat: 5.4 g
• Cholesterol: 40.1 mg
• Sodium: 749.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.6 g
• Protein: 17.3 g

Waistline Friendly Turkey Chili is Mexican cuisine.