Dinner

Pepper Jack Turkey Burger is for Dinner.

Pepper Jack Turkey Burger takes 10 minutes to prepare.

Pepper Jack Turkey Burger takes 10 minutes to cook.

Pepper Jack Turkey Burger makes 2 servings.

The ingredients for Pepper Jack Turkey Burger are:

6.5 oz. ground turkey
1 oz pepper jack cheese
1/2 piece while wheat bread
1.2 clove garlic, minced
2 tbsp scallions, chopped
salt/pepper to taste
10 grams avocado for top of burger
1 tsp extra virgin olive oil for cooking

Here is how you make Pepper Jack Turkey Burger:

Mix all ingredients together except olive oil, cheese, and bread. Soak 1/2 piece of whole wheat bread (crust and all) in about 1 tbs of non fat milk or chicken stock to soften. Add to meat mixture. Add olive oil to pan and heat. Divide meat mixture into 2 patties and add in the center a piece of cheese, seal and repeat with the second patty. Place burgers in pan and cook until thoroughly cooked. About 5-7 minutes per side. Serve with 1 slice of avocado on top.Serving Size: Makes 2 burgersNumber of Servings: 2Recipe submitted by SparkPeople user MOCHAMOMX4.

The nutritional information for Pepper Jack Turkey Burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 220.9

• Total Fat: 12.4 g
• Cholesterol: 73.8 mg
• Sodium: 154.3 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.1 g
• Protein: 20.5 g

The dietary needs meet for Pepper Jack Turkey Burger is Low Fat