Dinner

Ground Turkey, Lentil and Brown Rice stuffed peppers is for Dinner.

Ground Turkey, Lentil and Brown Rice stuffed peppers takes 15 minutes to prepare.

Ground Turkey, Lentil and Brown Rice stuffed peppers takes 25 minutes to cook.

Ground Turkey, Lentil and Brown Rice stuffed peppers makes 8 servings.

The ingredients for Ground Turkey, Lentil and Brown Rice stuffed peppers are:

*Turkey, Ground turkey, 93% lean, 8 oz
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, .25 serving
Lentils, .5 cup
*Brown Rice, medium grain, 2 cup
Tomato Paste, .125 cup
*Cabot Vermont 50% Light Cheddar Cheese, .5 oz
*Bell Pepper 4 whole
garlic and onion

Here is how you make Ground Turkey, Lentil and Brown Rice stuffed peppers:

cook turkey burgercook lentilscook brown ricecombine all three with .125 cup (a few teaspoons) of tomato paste, chicken broth, diced onion and garlic slice peppers down center, remove stems, lay on side, stufffill pan with water or additional broth till half way up the peppers, cover with foil, cook 20 minutes at 350, remove foil, add cheese and cook an additional 5 minutesServing Size: makes 8 servings (1/2 stuffed pepper each)Number of Servings: 8Recipe submitted by SparkPeople user BMURPHY904.

The nutritional information for Ground Turkey, Lentil and Brown Rice stuffed peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.8

• Total Fat: 2.9 g
• Cholesterol: 20.9 mg
• Sodium: 79.0 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.0 g
• Protein: 9.1 g