Dinner

Turkey Rice Prima Vera is for Dinner.

Turkey Rice Prima Vera takes 30 minutes to prepare.

Turkey Rice Prima Vera takes 30 minutes to cook.

Turkey Rice Prima Vera makes 16 servings.

The ingredients for Turkey Rice Prima Vera are:

1 med onion, chopped
1 T garlic, minced
3 med tomatoes, chopped
1 sm zucchini, chopped
1 carrot, chopped
1 C celery, chopped
2 portabella mushrooms, chopped
1 12oz can tomato paste
3 C water
3 T olive oil
20 oz lean ground turkey (93% lean)
Italian seasoning & fresh ground pepper to taste.

Here is how you make Turkey Rice Prima Vera:

Saute onion & garlic in olive oil until soft, add turkey and cook through. Mix in the rest of the vegetables, tomato pate and water, stir, cover and cook until rice is tender. I didn't measure it out cup for cup; but it's approximately 16 cups, so it makes about 16 1-cup servings. We serve this with freshly grated parmesan; but the parmesan is not represented in the calorie information.Number of Servings: 16Recipe submitted by SparkPeople user GIANNA70.

The nutritional information for Turkey Rice Prima Vera is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 125.2

• Total Fat: 5.3 g
• Cholesterol: 25.0 mg
• Sodium: 210.3 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.0 g
• Protein: 9.0 g