Dinner

Lo-Cal Cabbage Stir Fry with Turkey Sausage is for Dinner.

Lo-Cal Cabbage Stir Fry with Turkey Sausage takes 20 minutes to prepare.

Lo-Cal Cabbage Stir Fry with Turkey Sausage takes 10 minutes to cook.

Lo-Cal Cabbage Stir Fry with Turkey Sausage makes 6 servings.

The ingredients for Lo-Cal Cabbage Stir Fry with Turkey Sausage are:

6-oz. Louis Rich turkey smoked sausage
1/2-c. Onions
3-c. Cabbage
1/4-c Red peppers
1/2 Head of broccoli
2-tbsp Canola oil
2-tsp Garlic
1-tbsp Oyster sauce
Water (to help thin oyster sauce)
Cooking spray

Here is how you make Lo-Cal Cabbage Stir Fry with Turkey Sausage:

Chop sausage small so a little goes a long way!Cook onions, peppers & sausage first with cooking spray. Add garlic after so it doesn't burn. Remove food from pan.Add oil to pan. Add broccoli and cabbage. Add oyster sauce. Add water so it mixes to a thin sauce. Add the veggies & sausage back. Give a quick stir. Pepper to taste (oyster sauce has salt already).If you keep veggies pre-chopped it saves a lot of time and you can use for lots of dishes!Number of Servings: 6Recipe submitted by SparkPeople user LAHNBAIN.

The nutritional information for Lo-Cal Cabbage Stir Fry with Turkey Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.6

• Total Fat: 7.8 g
• Cholesterol: 18.5 mg
• Sodium: 404.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.9 g
• Protein: 6.6 g

The dietary needs meet for Lo-Cal Cabbage Stir Fry with Turkey Sausage is Low Fat