Dinner

Turkey Sausage Ragu- Clean Eating is for Dinner.

Turkey Sausage Ragu- Clean Eating takes several minutes to prepare.

Turkey Sausage Ragu- Clean Eating takes several minutes to cook.

Turkey Sausage Ragu- Clean Eating makes 4 servings.

The ingredients for Turkey Sausage Ragu- Clean Eating are:

3 tbps EVOO, divided
1 Medium Onion, diced small
2 tbsp Italian Seasoning, divided
8 oz Smoked Turkey Sausage (not breakfast sausage), cut into 1/8" slices
1/4 tsp Red Pepper Flakes
3 Cloves of Garlic
1/2 Cup Chicken Broth
1 14.5 oz Can of Diced Tomatoes in Juice
2 cups Fresh Spinach
1 tbsp Red Wine Vinegar
8 oz Whole Wheat Pasta (I use spirals)

Here is how you make Turkey Sausage Ragu- Clean Eating:

Bring water to boil in medium pot, but do not add pasta yet! In a second medium pot, over medium heat, cook onion and 1 tbps italian seasoning in 1 tbps evoo until onion is soft, stirring occasionally. Add sliced sausage, garlic and red pepper flakes. Cook for 5 minutes. Take pot off the heat, swirl in chicken broth. Return to heat and cook 1 minute. Add pasta to boiling water. Cook until al dente. Meanwhile, add tomatoes, 1 tbsp italian seasoning and spinach to sauce. Stir well, cover and cook 5 minutes. Uncover and cook 10 minutes until slightly thickened. Stir in 2 tbsp evoo and vinegar. Drain pasta and toss with sauce. Sprinkle with parmesan cheese if desired. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user ADAFOODIE.

The nutritional information for Turkey Sausage Ragu- Clean Eating is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.6

• Total Fat: 17.4 g
• Cholesterol: 37.0 mg
• Sodium: 799.1 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 7.3 g
• Protein: 18.7 g