Dinner

Turkey Sprouts is for Dinner.

Turkey Sprouts takes 15 minutes to prepare.

Turkey Sprouts takes 30 minutes to cook.

Turkey Sprouts makes 12 servings.

The ingredients for Turkey Sprouts are:

2.0 tbsp Chili powder
2.0 tsp Pepper, black
1.0 tbsp Pepper, red or cayenne
1.0 tbsp Salt
9.0 tbsp Coconut Oil
455.0 Grams Brussels sprouts, fresh
8.0 clove Garlic
2.0 small Onions, raw
70.0 oz Turkey, Ground turkey, 93% lean

Here is how you make Turkey Sprouts:

Shred/slice thr brussels sprouts in a food processor and set aside. Add 2/3 of the coconut oil to the pan along with the onions and saute for about 5 minutes or until the onions are tender. Add the spices and ground turkey and cook until the turkey is no longer pink, 15 to 20 minutes. Then add the brussels sprouts and the remainder of the coconut oil and cook until thr brissel sprouts are tender, approximately 5 minutes. Serving Size: 8Number of Servings: 12.0Recipe submitted by SparkPeople user ESTACEY2011.

The nutritional information for Turkey Sprouts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 351.2

• Total Fat: 22.3 g
• Cholesterol: 116.7 mg
• Sodium: 728.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.3 g
• Protein: 33.9 g

The dietary needs meet for Turkey Sprouts is Low Carb