Dinner

Turkey and Lentil Stew is for Dinner.

Turkey and Lentil Stew takes 10 minutes to prepare.

Turkey and Lentil Stew takes 25 minutes to cook.

Turkey and Lentil Stew makes 4 servings.

The ingredients for Turkey and Lentil Stew are:

1 tbsp. olive oil
3 cloves garlic,minced
1 lb. Turkey Sausage
1 1/2 cup dried lentils
1 can f.f. chicken broth(14.5)
1/2tsp. red pepper flakes
1 lb. carrots chopped
1 med. onion, chopped
3/4/ tsp. salt

Here is how you make Turkey and Lentil Stew:

In large pot heat oil over med.-high heat. Add sausage, cook until browned on all sides. Add carrots, onion, and garlic: cook until veges are soft. Stir in 2 cups water, lentils, broth, oregano, salt and pepper flakes. Cover;bring to a boil. Reduce heat to medium low. Simmer until lentils are tender and cooked thru, 20 - 25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DIVAGIRL6.

The nutritional information for Turkey and Lentil Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.6

• Total Fat: 5.3 g
• Cholesterol: 1.2 mg
• Sodium: 1,204.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 8.6 g
• Protein: 13.1 g

The dietary needs meet for Turkey and Lentil Stew is Low Fat