Dinner

Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com) is for Dinner.

Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com) takes 20 minutes to prepare.

Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com) takes 20 minutes to cook.

Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com) makes 10 servings.

The ingredients for Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com) are:

*Turkey, Ground turkey, 93% lean, 19 oz
Sweet Yellow Onions, raw, 1 medium (2-1/2" dia) (Cut into larger chunks)
Garlic, 4 clove (used minced)
*Old El Paso Taco Seasoning Mix (40% Less Sodium) 2 TBSP
*College Inn Chicken Broth - 99% Fat Free, 4 cup (low sodium and no MSG)
Zucchini, 1 larger sized, diced into squares
*Summer Squash, 1 larger sized, diced into squares
Beans, black, (low fat 15 oz can)
Canned diced Tomatoes (14.5 oz can)
Salsa, 2 cup (the recommend medium- I used mild)
Yellow Sweet Corn, Frozen, 2 cup kernels (used whole bag of frozen)
Spinach, frozen, 1 package (10 oz) yields (did not dice just added full bag from frozen)

Here is how you make Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com):

Brown the meat in a large pot over medium high heat. drain, remove from pan and set aside. In same pot saute onions and garlic, until onion is translucent. Add meat back in and sprinkle taco seasoning (I used low sodium type). Add remaining ingredients (finely chop the zucchini and the squash). Cover ans simmer. stir occasionally. Cooks in 15-20 min. Serving Size: Makes about 10-15 servings of 3/4-1 cup eachNumber of Servings: 10Recipe submitted by SparkPeople user IVYTROUBLE.

The nutritional information for Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 203.5

• Total Fat: 4.9 g
• Cholesterol: 38.0 mg
• Sodium: 815.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.4 g
• Protein: 17.2 g

The dietary needs meet for Turkey and Veggie Stew (from Mexican Taco Stew @ wholefoods.com) is Low Fat