Dinner

Veg Gumbo is for Dinner.

Veg Gumbo takes 30 minutes to prepare.

Veg Gumbo takes 45 minutes to cook.

Veg Gumbo makes 8 servings.

The ingredients for Veg Gumbo are:

*Okra, frozen, cooked, 1 package (10 oz) y
Green Beans cut into 1 inch pieces, 1 cup
*Snap peas, 1 cup
Celery, raw, 4 cup, diced
Onions, raw, .75 cup, chopped
Fennel, 1 cup, sliced
Green Peppers, 1.5 cup, chopped
Garlic, 4 clove
Butter, 3 tbsp
Olive Oil, 4 tbsp
*Gumbo File, Ground, 3 serving
Thyme, fresh, 1 tsp
Thyme, ground, 1 tsp
Chicken Bone Broth, 4 cups

Here is how you make Veg Gumbo:

Preheat oven to 400 degrees. Spray a piece of foil with oil spray and add okra in a single layer. Bake 20 mins. or so until okra gel is cooked out. Spread Garbanzo flour on a cookie sheet. Bake 10 mins or so until it is a peanut butter color. Stir halfway through to prevent burning.Chop onions, celery, fennel bulb, green peppers, garlic. Saute in 3 or more batches with olive oil and butter. Transfer to a large pot. Deglaze fry pan with 1 cup chicken broth.Serving Size:?1.5 cups

The nutritional information for Veg Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.9

• Total Fat: 11.4 g
• Cholesterol: 11.6 mg
• Sodium: 126.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.3 g

The dietary needs meet for Veg Gumbo is Low Carb