The recipe Vegan Chik Parm

Made From Scratch Recipes

Vegan Chik Parm recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Vegan Chik Parm!

Vegan Chik Parm

Vegan Chik Parm Recipe
Vegan Chik Parm

What Course Is Vegan Chik Parm?

Vegan Chik Parm is for Dinner.


How Long Does Vegan Chik Parm Recipe Take To Prepare?

Vegan Chik Parm takes 10 minutes to prepare.


How Long Does Vegan Chik Parm Recipe Take To Cook?

Vegan Chik Parm takes 35 minutes to cook.


How Many Servings Does Vegan Chik Parm Recipe Make?

Vegan Chik Parm makes 12 servings.


What Are The Ingredients For Vegan Chik Parm Recipe?

The ingredients for Vegan Chik Parm are:

16oz chick substitute (I used 2 boxes heartline)
1.5 cups shredded soy cheese
2 cups red sauce
2 to 3 cups spinach


How Do I Make Vegan Chik Parm?

Here is how you make Vegan Chik Parm:

reconstitute the chick if you are useing heartlinepreheat oven to 375add everything together in a casserole dishand bake for 20 minutes covered then 10 to 15 more minutes uncoveredNumber of Servings: 12Recipe submitted by SparkPeople user MOONLIT.


What's The Nutritional Info For Vegan Chik Parm?

The nutritional information for Vegan Chik Parm is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g

What Dietary Needs Does Vegan Chik Parm Meet?

The dietary needs meet for Vegan Chik Parm is Vegan


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