Dinner

Modified Vegan Moroccan-Style Chickpeas is for Dinner.

Modified Vegan Moroccan-Style Chickpeas takes 15 minutes to prepare.

Modified Vegan Moroccan-Style Chickpeas takes 45 minutes to cook.

Modified Vegan Moroccan-Style Chickpeas makes 3 servings.

The ingredients for Modified Vegan Moroccan-Style Chickpeas are:

1 - 16 oz can Chickpeas/Garbonzo Beans
1 - 16 oz can Tomato Sauce
1/2 Red Onion, chopped finely
2 cloves garlic, minced
5 thin slices Jalapeno
1 tsp Cumin, ground
1 tsp Ginger, ground
1 tsp Corriander
1 cup water

1.5 cups Brown Rice
3 cups water

Here is how you make Modified Vegan Moroccan-Style Chickpeas:

Start the rice in a covered pan, bring to a boil, turn heat to low. (cook for about 15 min, while prepping rest of ingredients).Saute the onion and garlic in water. Add in the rest of the ingredients in a large pot or pan, cover and bring to a boil. Then simmer. Next, stir in the rice/water mixture. Mix well. Keep covered. Cook for 20 minutes on simmer. Turn off and leave on burner for 10 minutes, then serve.Serving Size: serves 3Number of Servings: 3Recipe submitted by SparkPeople user ENVINSIGHT.

The nutritional information for Modified Vegan Moroccan-Style Chickpeas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 569.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,869.1 mg
• Total Carbs: 118.0 g
• Dietary Fiber: 19.1 g
• Protein: 20.6 g

The dietary needs meet for Modified Vegan Moroccan-Style Chickpeas is Vegan