Dinner

Gluten Free Vegan Burgers is for Dinner.

Gluten Free Vegan Burgers takes several minutes to prepare.

Gluten Free Vegan Burgers takes several minutes to cook.

Gluten Free Vegan Burgers makes 16 servings.

The ingredients for Gluten Free Vegan Burgers are:

Onion - 1 med.
Garlic - 2 cloves
Cilantro - 4 T
Sweet Potato - 2 small/med cooked
Flax seed meal - 2 T
1 C mushrooms
1 C reconstituted TVP
1 C cooked lentils
1.5 C canned black beans
1/2 C gluten-free flour
2 T guar gum
2 t ground cumin
3 t cajun seasoning
s & p to taste
2 T EVOO

Here is how you make Gluten Free Vegan Burgers:

In food processor, mix onion, garlic, cliantro, sweet potato, flax seed meal, mushrooms.Add to bowl with remaining ingredients and mix.Brush 2 baking pans with 1 T EVOO each. Using ice cream scoop, shape 16 burgers and place 8 on each sheet.Bake at 375? for 20 min. then flip and cook an additional 10 min.Serving Size: Makes 16 burgersNumber of Servings: 16Recipe submitted by SparkPeople user ZUKETUNES.

The nutritional information for Gluten Free Vegan Burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 114.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 31.4 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.2 g
• Protein: 6.8 g

The dietary needs meet for Gluten Free Vegan Burgers is Vegan