Dinner

Fast Vegan Mexican Skillet is for Dinner.

Fast Vegan Mexican Skillet takes 10 minutes to prepare.

Fast Vegan Mexican Skillet takes 20 minutes to cook.

Fast Vegan Mexican Skillet makes 6 servings.

The ingredients for Fast Vegan Mexican Skillet are:

2 tbsp Extra Virgin Olive Oil
1 cup Yellow Onion, Chopped
A small Red Bell Peppers (abt. 1/2 cup) chopped
2 packets Ortega taco seasoning mix, 40% less sodium
1 15.25oz can Del Monte Quality Fresh-cut Golden Sweet Whole Kernel Corn with Natural Sea Salt, drained
1 15.5oz can Pinto Beans, drained
1 28oz can Crushed Tomatoes
0.25 tsp Ground Black Pepper
1 tsp Ground Cumin
.5 tsp Crushed Red Pepper Flakes
1 tsp Garlic powder

Here is how you make Fast Vegan Mexican Skillet:

Heat olive oil to medium high in a medium sized skillet. Add chopped onion and chopped red bell pepper to the skillet and saute for about 5 minutes until they are soft. Add the drained corn and beans. Add the canned crushed tomatoes. Stir well and reduce heat to low. Add seasonings to taste and let simmer for about 20 minutes (while rotini or rice or other grain cooks if it's being served with the dish).Serving Size: Makes 6 1.5-cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user AWCONE.

The nutritional information for Fast Vegan Mexican Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.8

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,261.7 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 8.3 g
• Protein: 7.2 g

Fast Vegan Mexican Skillet is Mexican cuisine.

The dietary needs meet for Fast Vegan Mexican Skillet is Vegan