The recipe Vegan Stir Fry

Made From Scratch Recipes

Vegan Stir Fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Vegan Stir Fry!

Vegan Stir Fry

Vegan Stir Fry Recipe
Vegan Stir Fry

Quick and simple to make

What Course Is Vegan Stir Fry?

Vegan Stir Fry is for Dinner.


How Long Does Vegan Stir Fry Recipe Take To Prepare?

Vegan Stir Fry takes 5 minutes to prepare.


How Long Does Vegan Stir Fry Recipe Take To Cook?

Vegan Stir Fry takes 15 minutes to cook.


How Many Servings Does Vegan Stir Fry Recipe Make?

Vegan Stir Fry makes 3 servings.


What Are The Ingredients For Vegan Stir Fry Recipe?

The ingredients for Vegan Stir Fry are:

1 small onion
6 cloves garlic
1 10.5 oz pkg of frozen mixed vegetables
1 8 oz. package cubed firm tofu
4 TBSP soy sauce
1 TBSP peanut oil


How Do I Make Vegan Stir Fry?

Here is how you make Vegan Stir Fry:

1. Cut onion and garlic, sautee in oil until brown2. Add frozen vegetables, simmer until tender3. Stir in tofu and soy sauceServe with rice and asian red pepper sauce. Makes about 2-4 servings.Number of Servings: 3Recipe submitted by SparkPeople user SLIDINGSUNSET.


What's The Nutritional Info For Vegan Stir Fry?

The nutritional information for Vegan Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 681.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 19.3 g

What Dietary Needs Does Vegan Stir Fry Meet?

The dietary needs meet for Vegan Stir Fry is Vegan


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