Dinner

Broiled Blackened Tofu-Vegan is for Dinner.

Broiled Blackened Tofu-Vegan takes 5 minutes to prepare.

Broiled Blackened Tofu-Vegan takes 12 minutes to cook.

Broiled Blackened Tofu-Vegan makes 4 servings.

The ingredients for Broiled Blackened Tofu-Vegan are:

Spice Blend
2.5 tsp sweet smoked paprika
2 tsp ground cumin
1 tsp dried oregano
1 tsp dried thyme
1 tsp sugar
1/4 tsp salt
1/4 tsp cayenne pepper
fresh ground pepper
3 cloves garlic pressed or grated

1 block firm tofu sliced into 8 pieces
2 tsp olive oil
1 tsp soy sauce

Here is how you make Broiled Blackened Tofu-Vegan:

mix together the spice blend on a plate or shallow baking dishset your oven to broil and place the rack so it'll be about 6 inches away from the heat sourcePoke the tofu pieces with a forkMix the oil and soy together and dip each piece of tofu in itThen dredge the tofu in the spice mixtureSpray your baking sheet with non-stick spray and place the tofu slices on itbroiler for about 6 minutes per side, but keep an eye on it to make sure it doesn't burnServing Size:?one serving is two pieces

The nutritional information for Broiled Blackened Tofu-Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.5

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 205.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 4.1 g
• Protein: 16.2 g

The dietary needs meet for Broiled Blackened Tofu-Vegan is Vegan