Dinner

Vegetable curry with tofu is for Dinner.

Vegetable curry with tofu takes 30 minutes to prepare.

Vegetable curry with tofu takes 20 minutes to cook.

Vegetable curry with tofu makes 8 servings.

The ingredients for Vegetable curry with tofu are:

Tofu, extra firm, 1 block
Brocolli raw, 2 cup
Red Onion Raw .5 cup
Yellow Bell Pepper, 1 medium, raw
Green Bell Pepper, 1 medium, raw,
Canola Oil, 2 tbsp
Garlic, Minced, Fresh, Spice World, 3 tsp
Curry powder, 2 tbsp
Ginger, ground, 2 tsp
Half and Half Cream, 1 fl oz
Milk, nonfat (skim milk), 2 cup
Butter, salted, 1 stick

Here is how you make Vegetable curry with tofu:

Cube tofu and lightly fry in oil. Chop all veggies to your taste. After frying tofu, drain on paper towel and clear pan of excess oil (leaving enough to stir fry veggies). Saute garlic and onion until translucent, then add in other veggies. Cook to your done-ness. Add back in the tofu and add curry and ginger. Stir until mixed. Add milk and half and half (use can use only milk, if desired) and stick of butter. Stir until melted. Let simmer 15 minutes. Serve over brown rice.Serving Size:?Make approx. 8-1 cup servings

The nutritional information for Vegetable curry with tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.4

• Total Fat: 19.2 g
• Cholesterol: 33.7 mg
• Sodium: 123.8 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.4 g
• Protein: 10.2 g

Vegetable curry with tofu is Indian cuisine.

The dietary needs meet for Vegetable curry with tofu is Vegetarian